Seasonal Joy – A Positive Psychology Perspective

Positive Psychology Joy

The holiday season is underway…could you use a boost in the joy department?

Sit back, relax and leave the shopping, preparations and socializing behind for a few moments in the interest of your psychological well-being…

We love the simple tips and insights in these articles for increasing joy this holiday season, inspired by positive psychology.

1. Happier Holidays: 10 Ways to Increase Your Seasonal Joy

Research findings from the science of happiness can be applied to make your holidays more joyful…

2. Get More Out of the Holidays Using Positive Psychology

Four tips on how to apply the science of positive psychology to help your entire family actively enjoy the holidays…

 3. The Positive Psychology of Christmas Stories

Wishing you a joyful holiday season!

Barbara

 

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